Self Care
and Resilience

While someone is usually aware of being under a lot of stress, one does not  always notice burnout when it happens. Burnout is like the slow smoldering of a candle till all the wax is gone! At Oasis Africa we train employees/employers to identify and deal with  the symptoms of burnout, and how busy people can prevent and move out from burnout.

While it is inevitable to completely nullify stress, employees and employers may develop resilience. Resilience is the ability to resume an original shape or position after being bent, stretched or compressed. Simply put, it is the ability to recover from adversity. After a personalized assessment, training to deal with burn-out is practical, hands-on and action oriented.

Oasis Africa has over 27 years experience in the field of behavioral and mental health with sterling impact across Africa. A training and consulting firm: we focus on serving the comprehensive needs of groups and individuals within companies, NGOs, churches, the government and the wider society.

About Us

Oasis Africa is a Center for Transformational Psychology and Trauma, a pan-African professional organization shaping the field of psychology in Kenya

Contact Us
Consolata Shrine - Allamano Centre 4th Floor, Suite C, Waiyaki Way, Nairobi
+254 (0) 725 366 614
+254 (0) 110 862 232

Copyright by OASIS AFRICA. All rights reserved.